Today I’m literally vibrating with the to-do list antsies. So much to dive into and check off! Big tasks, little tasks! Boring tasks, fun tasks! And yet this list is a potential (huge) source of overwhelm.
So what does a coach who specializes in helping people overcome overwhelm do when she’s dancing with overwhelm herself? Two things.
*The photo on this blog post is a snapshot of this system at work! It doesn’t show my agenda with meetings and lunchtime blocks, simply illustrates the task management component.
One step at a time.
Using this system lets me truly let go of the mind clutter, calm down and focus. I’m always surprised at how much I get done as a result of this system, AND how much time seems to get away on me if I let the system slip!
What are your techniques for keeping overwhelm at bay?